Date Range
Date Range
Date Range
I ran my first 5k in June. The Fittie 5k in Portland at LeakyCon. Some CrossFit love at The Den in Medford. Got on the home scale this morning. Until I stepped on it this morning! January 28, 2013.
So, it has been a couple months. The Last Battle is over. Been over for a while now. I will say that it was harder to finish than it was to start. I learned a lot about myself through that experience. The holidays came and went. Kinda like a speed bump. Until next time, I got hairs to cut and color! .
Vitalis Artist Group
Christopher Eddie
183 Logan Ave
Central Point, Oregon, 97502
United States
Is dedicated to its members and helping them to become healthier, fitter and stronger. We want our box and its members to have the mentality that they are here to work hard and lift heavy but never to forget to have fun and enjoy the community they are a part of. Search CrossFit the Flats Website.
WHERE THE BEST GET BETTER. GETTING STARTED IS AS EASY AS 1-2-3! Schedule a No-Sweat Intro. COME IN AND MEET US! LEARN TO MOVE SAFELY AND EFFECTIVELY. CHECK OUT OUR NUTRITION PROGRAM.
Test your fitness this year. Go to Twas the wod before Christmas. Twas the wod before Christmas. Helping build the best you. CrossFit Level 2 Certified, CrossFit Weightlifting Certified. CrossFit Level 1, CrossFit Kids Certificate, Powerlifting Certificate, Scaling Certificate, Weightlifting Certificate. CrossFit Level 1, USAW Olympic Lifting Certificate. CrossFit Level 1, CrossFit Mobility Certificate, CrossFit Kids Coach.
Wednesday, July 11, 2012. On a daily or weekly basis, you come into our gym and you do the same types workouts that these athletes did to get them to the games. Why did it matter so much to me? Every time an athlete put the bar down, or tore a callus, or.